The reason that the program is so easy to follow is that it gives you very simple instructions. Isabel de Los Rios breaks things down into very understandable terms so that even those who do not have any experience in dieting can understand. She does not assume that you are an expert in nutrition. In fact, she repeatedly tells you that you need to be educated in nutrition before taking on this challenge.
When you first start the program, you will be eager to lose weight. However, once you get into it, you will find that the weight comes off much easier than you expected. Once you have lost the initial weight, the program will help you maintain it. This is because it provides you with many tips on how to keep the weight off. It also offers you several special recipes and snacks that will help you stick to your diet.