Don't use alcohol swabs before an insulin injection. It's actually unnecessary, Gluconite Reviews as long as your skin, hands, and needle are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.
When eating healthy for a Diabetic diet, compare the items various stores sell and see who has the best prices on specific items. I like to keep a spreadsheet on my phone which shows each item I buy regularly, and which store I can get it at the best price so I can stock up when I go to that store.
Being diagnosed with Type II Diabetes does not mean you are lazy, fat, or nonathletic. There are many causes of Diabetes which don't necessarily come from being overweight or not exercising enough, but all diagnoses mean that you'll need to start watching what you're eating and increase your exercise level.